We all want to look and feel our best, no matter our age. One way to achieve this is by consuming a diet that is rich in nutrients and antioxidants, specifically supergreens. These greens not only contain sulforaphane and other nutrients that encourage the body to produce powerful antioxidants, but they also help to balance the body’s alkalinity.
Alkalinity refers to the level of acidity in our body, and it’s crucial to keep it in check. An overly acidic environment can cause oxidative stress, leading to illness and the death of healthy cells. Unfortunately, in our modern world, we’re often exposed to chemicals and toxins in our water and food, emotional stress, and even healthy activities like exercise, which all contribute to an unhealthy level of acidity. To counteract this, it’s essential to reduce exposure to these stressors, eat supergreens, and practice relaxation techniques. There are also nutritional support products that can help neutralize high levels of acidity.
While eating organic greens every day can be challenging, there are many ways to incorporate them into your diet. You can try adding a supergreen powder to your water to make a healthy shake, or add it to smoothies for a delicious and nourishing treat.
Here are three anti-aging smoothie recipes to help you get started:
Green Energy Smoothie
- 1 cup of filtered water
- A few ice cubes
- 1/2 organic apple
- 1/2 cup of raspberries, goji berries, acai berries, blueberries (fresh or frozen)
- 1 organic kale leaf
- 1 cup organic spinach
- 1/2 cup organic cucumber (skin removed)
- 1/4 cup acai berries (fresh or frozen)
Place all ingredients in a blender and blend on high for 30 to 60 seconds.
Fruity Midday Pickmeup Smoothie
- 1 cup coconut water or filtered water
- A few ice cubes
- 1 cup of mixed berries (fresh or frozen raspberries, goji berries, acai berries, blueberries)
- 1/4 cup goji berries
- 1/2 serving of your favorite super green powder (optional)
Place all ingredients in a blender and blend on high for 30 to 60 seconds.
Breakfast Protein Super Smooth Smoothie
- 1 1/2 cups almond milk or hemp milk
- A few ice cubes
- 1/2 large avocado
- 2 tablespoons of raw hemp seed
- 1/2 cup of blueberries (fresh or frozen fresh or frozen)
- 1/2 large banana
- 1 tablespoon of cacao nips or powder
- Optional: 1 tablespoon of raw local honey or maple syrup (can also substitute 1/2 tsp of stevia), 1/2 serving of favorite protein powder
Place all ingredients in blender and blend on high for 30 to 60 seconds.
These smoothies are filled with potent antioxidants from fruits and greens like raspberries, goji berries, acai berries, blueberries, kale, and spinach. They’re also delicious and will make you feel like you’re treating yourself, even though you’re deeply nourishing your body.
Remember, keeping our cells healthy is the key to looking and feeling youthful. By avoiding toxins, managing stress, and eating a diet rich in antioxidants and supergreens, you’re taking steps towards maintaining a youthful appearance and feeling your best. So, try adding some supergreens to your diet and start drinking from the fountain of youth.
