The Importance of Choosing Clean Water for Hydration
Hydration is an essential aspect of our health, not just for the sake of our skin but for our overall well-being. It’s crucial to hydrate our bodies from the inside by drinking water. However, drinking clean water is equally important for our health and the health of our loved ones.
Unfortunately, tap water these days can be unsafe to drink. Chemicals and contaminants found in tap water have been linked to cancer and other illnesses. Studies have shown that tap water from many cities in the US contains chemicals like hexavalent chromium compounds, which have been linked to cancer.
While home water filters can be helpful in removing sediment and reducing chlorine, they may not be enough to protect you from all the harmful chemicals and drugs in your water. It’s important to use a water filter with a multi-stage filtration system, such as a KDF filter. This type of filter removes more contaminants than an ordinary charcoal filter.
Moreover, bottled water may seem like a better option than tap water, but it’s also essential to be careful about the type of bottled water you choose. Avoid buying bottled water in plastic bottles that contain BPA. To avoid BPA, look for bottles marked with the recycling code 2, 4, or 5 inside the triangle on the bottom of the bottle.
It’s crucial to understand that our health and well-being are not just affected by what we put inside our bodies, but also by what we put on them. Avoid exposing your body to chemically-laden water, just as you would avoid using chemical products on your skin.
In conclusion, choosing clean water for hydration is crucial for our overall health. Drinking water that is free of harmful chemicals and contaminants is essential for our well-being. Let’s be mindful and choose the best hydration options for ourselves and our loved ones by investing in a good water filter and opting for BPA-free bottled water.